Yoga & Meditation

Please join me as together we connect with our conscious awareness and simply acknowledge how good it feels to breath freely.

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Fully feel your relaxed, natural breath flowing in and out of your nose, lungs, and entire body.

Bring awareness to, release, and exhale out any limiting beliefs, mental resistance to what is, self criticism, or anything else that isn't serving you, freeing yourself and making space for all the wonderful things you are drawing into your experience.

Visualize yourself inhaling an abundance of love, health, wealth, wisdom, truth, joy, trust, inspiration & freedom into your life.

Connect with your heart, send every aspect of yourself a lot of love, gratitude, and appreciation, and intentionally direct your thoughts and feelings to manifest all that you want into your life.

Trust your body and your self.

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Together we will move mindfully through the practice, synchronizing our movements with our breath while listening to our own bodies as we go as deep into the poses, developing a strong, flexible & healthy body and mind, and an open, loving heart.